Best Peptides for Sleep Quality
Peptides that improve sleep onset, duration, and overall sleep architecture.
Top Peptides for Sleep Quality
| Peptide | Evidence | Use Case | Actions |
|---|---|---|---|
| IpamorelinTop Choice Ipamorelin is a selective growth hormone secretagogue that stimulates the release of growth hormone from the pituitary gland without significantly affecting cortisol or prolactin. | high | Improves sleep quality and deep sleep duration | |
| DSIPTop Choice Delta Sleep-Inducing Peptide is a neuropeptide that promotes delta wave sleep, the deepest and most restorative phase of the sleep cycle. | high | Primary use case - promotes delta wave sleep | |
| CJC-1295 CJC-1295 is a synthetic analog of growth hormone-releasing hormone (GHRH) that stimulates the pituitary gland to produce more growth hormone. | medium | GH release during sleep improves sleep quality | |
| Epitalon Epitalon (Epithalon) is a synthetic tetrapeptide based on the natural peptide epithalamin, produced by the pineal gland. It is primarily studied for its effects on telomerase activation. | medium | Regulates melatonin and circadian rhythms |
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Frequently Asked Questions
Are sleep peptides safe to use long-term?
Long-term safety data is limited for most peptides. It is generally recommended to use sleep peptides cyclically and consult with a healthcare provider for extended use.